Your Health is Beyond the Scale By Whitney Vaughan

Your Health is Beyond the Scale By Whitney Vaughan
  • PublishedJuly 24, 2023


In today’s weight-obsessed society, it is easy to fall into the trap of equating health with a mere number on the scale. However, true well-being extends far beyond that number and encompasses various factors that contribute to our overall health. In this article, we will delve into the importance of looking beyond the scale and consider metrics like body fat percentage and waist-to-hip ratios to gain a more comprehensive understanding of our health.

Health, as a concept, is multifaceted and involves several interconnected dimensions, including physical, mental, emotional, and social aspects. While body weight is one measure of health, it fails to account for the intricate interplay between these dimensions. Body fat percentage is an essential metric that provides a more nuanced perspective of our physical health. Unlike weight, which only considers total mass, body fat percentage accounts for the proportion of fat tissue in relation to lean mass. Maintaining a healthy body fat percentage is crucial because excessive fat accumulation, particularly visceral fat around organs, is linked to various health risks.

High body fat percentage has been associated with an increased likelihood of developing chronic conditions, such as cardiovascular diseases, type 2 diabetes, and certain cancers. Additionally, excessive fat can place stress on joints, leading to musculoskeletal issues and reducing overall mobility. However, it is important to note that body fat percentage alone does not paint the complete picture of one’s health, as other factors play an equally significant role.

Another valuable indicator of health is the waist-to-hip ratio (WHR), which helps assess fat distribution. The WHR considers the circumference of the waist in relation to that of the hips. Abdominal fat, particularly the deep visceral fat, has been found to be more metabolically active and associated with a higher risk of metabolic disorders than fat stored in other areas of the body. A high WHR is often linked to a greater risk of heart disease, type 2 diabetes, and certain cancers. Unfortunately, the abdominal region is where most of us carry the majority of fat.

However, like body fat percentage, the WHR is just one aspect of the overall health puzzle. It is essential to remember that each individual’s unique physiology and genetic makeup influence how these metrics manifest in their health outcomes. Therefore, using these metrics as a sole determinant of health can be misleading and oversimplified. That’s why we look at each part as a piece to the whole picture.

To genuinely promote overall well-being, we must shift our focus from weight-centric goals to embracing a lifestyle that nurtures all aspects of health. This includes regular physical activity, a balanced diet, stress management, quality sleep, and


fostering positive social connections. Cultivating a healthy relationship with food and exercise, free from extremes and obsessions, is vital to supporting mental and emotional well-being.

Moreover, mental and emotional health plays a significant role in our overall
vitality. Chronic stress and negative emotions can lead to unhealthy behaviors and impact various physiological processes. Learning to manage stress and prioritize mental well-being can have profound effects on physical health, as stress hormones, like cortisol, can contribute to weight gain and other health issues.

In conclusion, our health is far more than a number on the scale. Embracing a holistic approach to well-being that considers body fat percentage, waist-to-hip ratios, and a myriad of other factors is essential for understanding and nurturing our overall health. By prioritizing a balanced lifestyle that encompasses physical, mental, emotional, and social well-being, we can pave the way for a healthier and happier life. Remember, health is a journey, not a destination, and every small step towards holistic well-being matters.

If you would like to visit about where to begin in your wellness and health journey, you can contact me at fit-whit.com or message me on Instagram @fitwhit903.

Written By
Contributor

Front Porch News Hopkins County is the #1-ranked online news source for the greater Hopkins County, Texas area. We provide up-to-date happenings, photos of life, and current events in Sulphur Springs and surrounding communities. With our incredible 32,000+ social media following and easy-to-access website, we get news and content about our great community to more people. We have the combined reach of every radio station, newspaper and other news website in Hopkins County combined!

 

 

 

 

Arturo's Wood Fired Pizza Gallery About

Hours
Tuesday - Sunday:
11:00 AM - 9:00 PM
Monday
Closed
Dine in restaurant serving handmade, wood fired pizzas and beer.
 

Phone:(903) 951-1444

arturoswoodfiredpizza.com
 

221 Main St
Sulphur Springs, TX 75482

 

CLICK HERE FOR DIRECTIONS

 

 

 

 

Phinesse Farms Winery About

Hours
Tuesday - Sunday:
11:00 AM - 9:00 PM
Monday
Closed
Dine in restaurant serving handmade, wood fired pizzas and beer.
 

Phone:(903) 951-1444

arturoswoodfiredpizza.com
 

221 Main St
Sulphur Springs, TX 75482

 

CLICK HERE FOR DIRECTIONS

 

 

 

 

Backstory Brewery About

Hours
Tuesday - Thursday:
11:00 AM - 9:00 PM
Friday - Saturday
12:00 PM - 12:00 AM
Sunday:
12:00 PM - 4:00 PM
Monday:
Closed
a production brewery located in beautiful downtown Sulphur Springs, Tx.
 

Phone: (903) 438-2337

backstorybrewery.com
 

211 Magnolia St
Sulphur Springs, TX 75482

 

CLICK HERE FOR DIRECTIONS

 

 

 

 

San Remos About

Hours
Tuesday - Sunday:
11:00 AM - 9:00 PM
Monday
Closed
Dine in restaurant serving authentic Italian dishes, wine, beer and cocktails.
 

Phone:(903) 558-1200

sanremoitalian.com
 

226 Connally St
Sulphur Springs, TX 75482

 

CLICK HERE FOR DIRECTIONS

 

 

 

 

Don Lalo's About

Hours
Tuesday - Sunday:
11:00 AM - 9:00 PM
Monday
Closed
Dine in restaurant serving classic Tex-Mex dishes and cocktails.
 

Phone: (903) 558-1859

 

912 Gilmer St
Sulphur Springs, TX 75482

 

CLICK HERE FOR DIRECTIONS

 

 

 

 

Tierra Del Sol About

Hours
Sunday- Saturday:
11:00 AM - 9:00 PM
Offers a variety of Tex-Mex dishes, chips and salsa and drinks.
 

Phone: (903) 885-5845

 

1402 Mockingbird Ln
Sulphur Springs, TX 75482

 

CLICK HERE FOR DIRECTIONS

 

 

 

 

Juan Pablos About

Hours
Sunday- Thursday:
11:00 AM - 9:00 PM
Friday - Saturday
11:00 AM - 10:00 PM
Offers a variety of slow smoked Texas BBQ meats with a relaxed vibe here in beautiful Sulphur Springs, TX. They have outdoor covered/ shaded seating for your dining pleasure.
 

Phone: (903) 885-0066

 

1216 Mockingbird Ln
Sulphur Springs, TX 75482

 

CLICK HERE FOR DIRECTIONS

 

 

 

 

Los Mochis About

Hours
Sunday- Thursday:
11:00 AM - 9:00 PM
Friday - Saturday
11:00 AM - 10:00 PM
Offers a variety of slow smoked Texas BBQ meats with a relaxed vibe here in beautiful Sulphur Springs, TX. They have outdoor covered/ shaded seating for your dining pleasure.
 

Phone: (903) 919-3760

losmochistexmex.getbento.com
 

101 Gilmer St
Sulphur Springs, TX 75482

 

CLICK HERE FOR DIRECTIONS

 

 

 

 

Slaughter's BBQ Oasis About

Hours
Wednesday - Saturday:
10:00 AM - 6:00 PM
Offers a variety of slow smoked Texas BBQ meats with a relaxed vibe here in beautiful Sulphur Springs, TX. They have outdoor covered/ shaded seating for your dining pleasure.
 

Phone:  (903) 243-7187

slaughtersbbqoasis.com
 

1000 Gilmer St Suite Q
Sulphur Springs, TX 75482

 

CLICK HERE FOR DIRECTIONS

 

 

 

 

Ihop About

Hours
Monday - Friday:
6:00 AM - 10:00 PM
Saturday:
24hrs
Sunday:
12:00 AM -10:00 PM
Long-standing chain serving a wide variety of pancakes & other American breakfast & diner fare.
 

Phone: (903) 885-2406

ihop.com
 

150 E Shannon Rd E
Sulphur Springs, TX 75482

 

CLICK HERE FOR DIRECTIONS

 

 

 

 

Panda Express About

Hours
Monday - Sunday:
10:30 AM - 9:30 PM
Fast food  restaurant chain that serves American Chinese cuisine. With over 2,200 locations, it is the largest Asian-segment restaurant chain in the United States
 

Phone: (903) 439-3293

pandaexpress.com
 

150 E Shannon Rd E
Sulphur Springs, TX 75482

 

CLICK HERE FOR DIRECTIONS

 

 

 

 

Broadway Buffet About

Hours
Monday - Thursday:
10:30 AM - 9:00 PM
Friday - Sunday:
10:30 AM - 9:30 PM
Takeout, Dine In, Delivery. Made to order Sushi, Burgers, Stir-Fry and other Asian Fusion menu items. Burgers, Sushi, Stir-fry and more!
 

Phone: (903) 885-7959

broadwaybuffettx.com
 

1145 S Broadway St

Sulphur Springs, TX 75482

 

CLICK HERE FOR DIRECTIONS

 

 

 

 

MAAK About

Hours
Sunday - Monday:
Closed
Tuesday - Saturday:
11 AM - 8:00 PM
Takeout, Dine In, Delivery. Made to order Sushi, Burgers, Stir-Fry and other Asian Fusion menu items. Burgers, Sushi, Stir-fry and more!
 

Phone: (903) 689-2334

themaak.com
 

 208 Main St

Sulphur Springs, TX 75482

 

CLICK HERE FOR DIRECTIONS

 

 

 

 

Sakura Sushi & Seafood Grill About

Hours
Wednesday - Monday
11 AM - 9:30 PM
Dine in sushi and seafood grill.
 

Phone: (903) 438-0088

sakurasushitx.com
 

 1408 S Broadway St suit 150

Sulphur Springs, TX 75482

 

CLICK HERE FOR DIRECTIONS

 

 

 

 

 Big Smith's BBQ  About

Hours
Monday - Friday
10:30 AM - 10:00 PM
Counter-serve chain offering fried fish & seafood combos, plus chicken & sides.
 

Phone: (903) 439-6067

ljsilvers.com
 

1338 S Broadway St

Sulphur Springs, TX 75482

 

CLICK HERE FOR DIRECTIONS

 

 

 

 

 Big Smith's BBQ  About

Hours
Sunday - Wednesday
10:30 AM - 10:00 PM
Thursday - Saturday
10:30 AM - 12:00 AM
Established, no-nonsense BBQ institution preparing smoked meat & fried seafood dinners & sandwiches.
 

Phone: (903) 438-1547

 

4858 TX-154

Sulphur Springs, TX 75482

 

CLICK HERE FOR DIRECTIONS

 

 

 

Soulman's BBQ About

Hours
Sunday - Wednesday
10:30 AM - 10:00 PM
Thursday - Saturday
10:30 AM - 12:00 AM
Casual counter-serve chain serving a variety of barbecue & sides.
 

Phone: (903) 919-3617

soulmans.com
 

1310 Hillcrest Dr N

Sulphur Springs, TX 75482

 

CLICK HERE FOR DIRECTIONS

 

 

 

Wing Stop About

Hours
Sunday - Wednesday
10:30 AM - 10:00 PM
Thursday - Saturday
10:30 AM - 12:00 AM
Casual counter-serve chain serving a variety of chicken wings & sides.
 

Phone: (903) 335-8431

wingstop.com
 

1602 S Broadway St

Sulphur Springs, TX 75482

 

CLICK HERE FOR DIRECTIONS

 

 

 

Chilis Grill & Bar About

Hours
Sunday - Thursday
10:45 AM - 10:00 PM
Friday - Saturday
10:45 AM - 12:00 AM
Family-friendly chain serving classic Tex-Mex & American fare in a Southwestern-style setting.
 

Phone: (903) 885-5242

chilis.com
 

128 Shannon Rd E
Sulphur Springs, TX 75482

 

CLICK HERE FOR DIRECTIONS

 

 

 

Metro Diner About

Hours
Open 24/7
Comfort food with a flair.
 

Phone: (903) 885-6446

 

105 Industrial Dr W

Sulphur Springs, TX 75482

 

CLICK HERE FOR DIRECTIONS

 

 

 

El Charro Restaurant About

Hours
Saturday - Tuesday :
Closed
Wednesday - Thursday
11:00 AM - 8:00 PM
Friday:
11:00 AM - 9:00 PM
Classic Tex-Mex dishes and more.
 

Phone: (903) 885-5669

 

215 College St

Sulphur Springs, TX 75482

 

CLICK HERE FOR DIRECTIONS

 

 

 

Here's 2 Us About

Hours
Tuesday - Friday:
11:00 AM - 12:00 AM
Saturday
11:00 AM - 1:00 AM
Sunday:
11:00 AM - 12:00 AM
Monday: Closed
Bar & restaurant atmosphere serving delicious burgers, sandwiches and more.
 

Phone: (903) 689-4563

 

109 N Davis St

Sulphur Springs, TX 75482

 

CLICK HERE FOR DIRECTIONS

 

 

 

Flip's Burgerland About

Hours
Monday:
11:00 AM - 2:00 PM
Tuesday - Saturday
11:00 AM - 8:00 PM
Sunday: Closed
Family restaurant atmosphere serving delicious burgers, sandwiches and more.
 

Phone: (903) 919-5031

 

210 Main St

Sulphur Springs, TX 75482

 

CLICK HERE FOR DIRECTIONS

 

 

 

Pioneer Cafe About

Hours
Monday - Friday
6:00 AM - 2:00 PM
Saturday - Sunday
Closed
Family restaurant atmosphere serving delicious country food, breakfast, sandwiches, desserts and more.
 

Phone: (903) 885-7773

 

307 Main St

Sulphur Springs, TX 75482

 

CLICK HERE FOR DIRECTIONS

 

 

 

Muddy Jakes About

Hours
Sunday - Thursday
11:00 AM - 10:00 PM
Friday - Saturday
11:00 AM - 2:00 AM
Bar and family restaurant atmosphere serving delicious steaks, burgers, fries, sandwiches, desserts and more.
 

Phone: (903) 885-1600

muddyjakes.com
 

229 Main St

Sulphur Springs, TX 75482

 

CLICK HERE FOR DIRECTIONS

 

 

 

Burgers and Fries About

Hours
Sunday:
Closed
Monday - Friday:
10:30AM - 7:00PM
Saturday:
10:30AM - 6:00PM
Serving delicious burgers, fries, sandwiches, desserts and more.
 

Phone: (903) 885-9496

 

208 College St

Sulphur Springs, TX 75482

 

CLICK HERE FOR DIRECTIONS

 

 

 

Bodacious BBQ About

Hours
Sunday-Saturday
10:30 AM-8:30 PM
Serving delicious BBQ , sandwiches, desserts and more.
 

Phone: (903) 885-6456

bodaciousbbqsulphursprings.com
 

1228 S Broadway St

Sulphur Springs, TX 75482

 

CLICK HERE FOR DIRECTIONS

 

 

Romas Italian Food

Roma's Italian Restaurant   About
     

Hours
Tuesday - Saturday:
8:00 AM - 9:00PM
Sunday:
8:00AM - 3:00PM
Monday:
Closed
  Roma's Italian Bar & Grill in Sulphur Springs has a wide variety of delicious menu options delicious Italian specialties, sandwiches, salads, soups, desserts, pizza, steaks and offers live music, and catering! 
 

Phone:
(903) 919-5100

   
 
400 Shannon Rd E
Sulphur Springs, TX 75482
CLICK HERE FOR DIRECTIONS

 

 

 

Haystacks  About

Hours
Tuesday - Saturday:
8:00 AM - 9:00PM
Sunday:
8:00AM - 3:00PM
Monday:
Closed
Serving delicious sandwiches, salads, soups, desserts and more for 20 years! We look forward to serving you breakfast or lunch!
 

Phone: (903) 689-2991

haystackstexas.com
 

206 Main St

Sulphur Springs, TX 75482

 

CLICK HERE FOR DIRECTIONS

 

 

 

Redneck Bar and Grill  About

Hours
Sunday-Monday:
Closed
Tuesday- Thursday:
11am-2pm
5pm-8pm
Friday - Saturday:
11:00am - 9:00pm
Serving delicious sandwiches, salads, soups, desserts and more for 20 years! We look forward to serving you breakfast or lunch!
 

Phone: (903) 885-1600

 

211 Main St

Sulphur Springs, TX 75482

 

CLICK HERE FOR DIRECTIONS

 

 

Corner Grub House About

Hours

Monday - Friday:
7:30am - 4:00pm
Saturday:
10:00am - 4:00pm
Serving delicious sandwiches, salads, soups, desserts and more for 20 years! We look forward to serving you breakfast or lunch!
 

Phone: (903) 885-9225

 

cornergrubhouse.com

 

 

120 Main St.
Sulphur Springs, Tx 75482

 

CLICK HERE FOR DIRECTIONS

 

 

Plain & Fancy About
120 Main St.
Sulphur Springs, Tx 75482

Hours
Monday - Friday:
7:30am - 4:00pm
Saturday:
10:00am - 4:00pm

Serving delicious sandwiches, salads, soups, desserts and more for 20 years! We look forward to serving you breakfast or lunch! Serving delicious sandwiches, salads, soups, desserts and more for 20 years! We look forward to serving you breakfast or lunch!
(903) 885-9225
plainandfancyshoppe.com
CLICK HERE FOR DIRECTIONS