Health & Fitness

Recent

The core as a pressure system By Dr. Hailey Jackson

The core as a pressure system

What is the role of the pelvic floor in the core?  First, let’s address the

What is the pudendal nerve?  By Dr. Hailey Jackson

What is the pudendal nerve?  By

  What is the pudendal nerve?    The pedal nerve is the main nerve of

PRESS RELEASE – CHRISTUS Health: Prioritize Eye Safety During April Solar Eclipse

PRESS RELEASE – CHRISTUS Health: Prioritize

(IRVING, Texas) – With so many people looking to the skies on April 8 to

Individual Tickets for Mingo on Sale

Individual Tickets for Mingo on Sale

Sulphur Springs, TX – Individual tickets for Mingo are on sale for $60 at Mingo2024.GiveSmart.com.


All about Endometriosis

All about Endometriosis

March is Endometriosis Awareness Month, so it is only fitting to share a few things about endometriosis to finish out the month.    Endometriosis is an inflammatory condition where endometrial-like tissue grows outside of the

What’s in Your Child’s Sports Drinks?

What’s in Your Child’s Sports Drinks?

It’s spring and you know what that means. Sports season is amping up along with the warmer weather. Sports recovery drinks like Powerade and Gatorades are very popular this time of year, but are we

Three Things You Can Do To Support Your Cesarean Scar by Dr. Hailey Jackson

Three Things You Can Do To Support Your Cesarean Scar

Did you know pelvic floor PT is not only beneficial post vaginal birth, but also post cesarean birth?    That’s right! It’s a major abdominal surgery, and should be rehabbed as such. During this surgery,

BrightStar Baseball Field Press Release

BrightStar Baseball Field Press Release

Good evening and thank you ALL for being here. City Manager, Marc Maxwell cannot be with us this evening as planned. I want to welcome Mayor Pro Tem, Harold Nash, City Council members, current and

CHRISTUS HEALTH: IMPORTANCE OF PULMONARY REHAB FOR LUNG PATIENTS

CHRISTUS HEALTH: IMPORTANCE OF PULMONARY REHAB FOR LUNG PATIENTS

(SULPHUR SPRINGS, Texas) – CHRISTUS Health is championing the importance of rehabilitation programs for lung patients in recognition of Pulmonary Rehabilitation Week. Initiated by the American Association of Cardiovascular and Pulmonary Rehabilitation, Pulmonary Rehabilitation Week

Is Exercise Safe During Pregnancy? By Dr. Hailey Jackson

Is Exercise Safe During Pregnancy? By Dr. Hailey Jackson

Is exercise safe during pregnancy? Consider this your guide to exercise during the perinatal year.    In short, yes, exercise is not only safe but very beneficial during pregnancy. A study from 2017 states, “physical

Two Keys to Success

Two Keys to Success

I feel there are two keys to helping a client stay on track: first, motivating them to work towards their goals and second, building better habits. “Motivation is What gets You Started” It’s important to

Do I need a referral to seek PT services in Texas?- Dr. Hailey Jackson

Do I need a referral to seek PT services in

In short, you may not need a referral to seek PT services in Texas.    Direct access laws exist in Texas that allow you to begin PT without a referral. However, if you continue PT