Home » New Year’s Resolutions By Whitney Vaughan

New Year’s Resolutions By Whitney Vaughan

by Tyler Lennon

It’s that time of year where we’re all ready to make a change and better ourselves.
Maybe you’ve already decided what you’re going to do in 2023 to be better, but if not, I’ve made some recommendations along with some tips on how to help you be successful, healthier, and more confident.

Water

If you’re not drinking enough water every day, you need to. How much is enough? On average, men and women should drink half their weight in ounces of water daily. For example, if you weigh 200 pounds then you should be consuming 100 oz of water each day. Water lubricates the joints and keeps everything moving inside your body. It helps keep regular bowel movements, helps regulate hunger, and of course helps keep you hydrated. I’ve found that having a cup with a straw makes it easier to consumer more water. Another idea that may help is having a water bottle with times listed on it as reminders to drink a certain amount of water each hour of the day. Caution: stay close to a bathroom when you first start. You’ll be using it frequently.

Exercise

I recommend getting 30 minutes of exercise at least 3 times per week. It’s important that while exercising, your heart rate increases. This will help you burn more calories which is important if you’re also trying to shed fat or maintain weight. Choose a workout that you enjoy but that also challenges your mind and your body. If you’re goal is cardio health, then running, jogging or walking at a brisk pace is a great exercise to engage in. If you’re looking to really burn calories while building muscle, then a workout program that includes weight resistance training, like CrossFit, is for you. If paying for a workout program or coach isn’t enough incentive to get your body moving, then try a visual system. For example, give yourself a check mark on your bathroom mirror or on a sticky note every time you workout. Being able to “check something off the list” can bring great satisfaction. Finding a workout buddy or someone that holds you accountable for showing up is great motivation, as well.

Sleep

It’s recommended that adults ages 18-64 get between 7-9 hours of sleep each night. Sleep does more than just give our bodies the rest and recovery it needs after the physical stress we put it through. During sleep, your body is working to support healthy brain function, reduce stress, and can improve your mood. Getting enough sleep can also lower your risk for chronic diseases (long-term health problems). For best sleep, you should avoid electronics like tablets and phones an hour before falling asleep. You should also avoid caffeine, alcohol, and sugary foods within 2 hours of falling asleep. Set the tone for good sleep by having a mattress that supports good sleep along with good pillows and bedding. If you’re needing professional help choosing a matter that fits your sleeping style, reach out to the professionals at Mattress Heaven. Try minimizing possible disruptions like light and sound and also consider the temperature and aroma of the room. Often times, if the room is hot and stuffy, you’ll wake up due to sweat and being uncomfortable.

Healthier Eating

Maybe you’re looking to have healthier eating habits this next year. There are so many to consider, but my top recommendations would be cutting back on processed sugars and getting in more protein. Cutting back on processed sugars like white breads, crackers, cookies, most pastas, and foods with added sugar will naturally decrease your carb intake which in turn could lead to weight loss. Increasing your protein will leave you feeling full and satisfied after meals. It’s recommended that most adults get any where from 0.8-1.1 grams of protein per pound of body weight per day. (This number varies according to age, activity levels, and weight goals.) Be mindful before ordering your food or planning your menu for the week. Think about what foods you’re adding to your grocery list or ordering from the menu. Are you loading up on processed sugars and fried foods? Do you have any vegetables? Does the pasta come with a protein like grilled chicken or fish?

Often times we set out to conquer all the things in the new year and be perfect, but what happens is we find ourselves giving up a few weeks because we can’t keep up. Set obtainable goals that you can measure throughout your healthier life journey. Start with one or two and turn them into habits and lifestyles instead of going in hook, line, & sinker with four or five goals and falling off because then you’ll just be left feeling defeated. That’s definitely not the goal here.

If you’re looking for someone to help you set and work towards health goals, I’d love to work with you. If you need accountability to make yourself better and healthier, let’s get started. Don’t wait any longer! YOU and YOUR HEALTH matter!

Message me on Instagram or Facebook  or visit my website.

You may also like

 

 

 

 

Arturo's Wood Fired Pizza Gallery About

Hours
Tuesday - Sunday:
11:00 AM - 9:00 PM
Monday
Closed
Dine in restaurant serving handmade, wood fired pizzas and beer.
 

Phone:(903) 951-1444

arturoswoodfiredpizza.com
 

221 Main St
Sulphur Springs, TX 75482

 

CLICK HERE FOR DIRECTIONS

 

 

 

 

Phinesse Farms Winery About

Hours
Tuesday - Sunday:
11:00 AM - 9:00 PM
Monday
Closed
Dine in restaurant serving handmade, wood fired pizzas and beer.
 

Phone:(903) 951-1444

arturoswoodfiredpizza.com
 

221 Main St
Sulphur Springs, TX 75482

 

CLICK HERE FOR DIRECTIONS

 

 

 

 

Backstory Brewery About

Hours
Tuesday - Thursday:
11:00 AM - 9:00 PM
Friday - Saturday
12:00 PM - 12:00 AM
Sunday:
12:00 PM - 4:00 PM
Monday:
Closed
a production brewery located in beautiful downtown Sulphur Springs, Tx.
 

Phone: (903) 438-2337

backstorybrewery.com
 

211 Magnolia St
Sulphur Springs, TX 75482

 

CLICK HERE FOR DIRECTIONS

 

 

 

 

San Remos About

Hours
Tuesday - Sunday:
11:00 AM - 9:00 PM
Monday
Closed
Dine in restaurant serving authentic Italian dishes, wine, beer and cocktails.
 

Phone:(903) 558-1200

sanremoitalian.com
 

226 Connally St
Sulphur Springs, TX 75482

 

CLICK HERE FOR DIRECTIONS

 

 

 

 

Don Lalo's About

Hours
Tuesday - Sunday:
11:00 AM - 9:00 PM
Monday
Closed
Dine in restaurant serving classic Tex-Mex dishes and cocktails.
 

Phone: (903) 558-1859

 

912 Gilmer St
Sulphur Springs, TX 75482

 

CLICK HERE FOR DIRECTIONS

 

 

 

 

Tierra Del Sol About

Hours
Sunday- Saturday:
11:00 AM - 9:00 PM
Offers a variety of Tex-Mex dishes, chips and salsa and drinks.
 

Phone: (903) 885-5845

 

1402 Mockingbird Ln
Sulphur Springs, TX 75482

 

CLICK HERE FOR DIRECTIONS

 

 

 

 

Juan Pablos About

Hours
Sunday- Thursday:
11:00 AM - 9:00 PM
Friday - Saturday
11:00 AM - 10:00 PM
Offers a variety of slow smoked Texas BBQ meats with a relaxed vibe here in beautiful Sulphur Springs, TX. They have outdoor covered/ shaded seating for your dining pleasure.
 

Phone: (903) 885-0066

 

1216 Mockingbird Ln
Sulphur Springs, TX 75482

 

CLICK HERE FOR DIRECTIONS

 

 

 

 

Los Mochis About

Hours
Sunday- Thursday:
11:00 AM - 9:00 PM
Friday - Saturday
11:00 AM - 10:00 PM
Offers a variety of slow smoked Texas BBQ meats with a relaxed vibe here in beautiful Sulphur Springs, TX. They have outdoor covered/ shaded seating for your dining pleasure.
 

Phone: (903) 919-3760

losmochistexmex.getbento.com
 

101 Gilmer St
Sulphur Springs, TX 75482

 

CLICK HERE FOR DIRECTIONS

 

 

 

 

Slaughter's BBQ Oasis About

Hours
Wednesday - Saturday:
10:00 AM - 6:00 PM
Offers a variety of slow smoked Texas BBQ meats with a relaxed vibe here in beautiful Sulphur Springs, TX. They have outdoor covered/ shaded seating for your dining pleasure.
 

Phone:  (903) 243-7187

slaughtersbbqoasis.com
 

1000 Gilmer St Suite Q
Sulphur Springs, TX 75482

 

CLICK HERE FOR DIRECTIONS

 

 

 

 

Ihop About

Hours
Monday - Friday:
6:00 AM - 10:00 PM
Saturday:
24hrs
Sunday:
12:00 AM -10:00 PM
Long-standing chain serving a wide variety of pancakes & other American breakfast & diner fare.
 

Phone: (903) 885-2406

ihop.com
 

150 E Shannon Rd E
Sulphur Springs, TX 75482

 

CLICK HERE FOR DIRECTIONS

 

 

 

 

Panda Express About

Hours
Monday - Sunday:
10:30 AM - 9:30 PM
Fast food  restaurant chain that serves American Chinese cuisine. With over 2,200 locations, it is the largest Asian-segment restaurant chain in the United States
 

Phone: (903) 439-3293

pandaexpress.com
 

150 E Shannon Rd E
Sulphur Springs, TX 75482

 

CLICK HERE FOR DIRECTIONS

 

 

 

 

Broadway Buffet About

Hours
Monday - Thursday:
10:30 AM - 9:00 PM
Friday - Sunday:
10:30 AM - 9:30 PM
Takeout, Dine In, Delivery. Made to order Sushi, Burgers, Stir-Fry and other Asian Fusion menu items. Burgers, Sushi, Stir-fry and more!
 

Phone: (903) 885-7959

broadwaybuffettx.com
 

1145 S Broadway St

Sulphur Springs, TX 75482

 

CLICK HERE FOR DIRECTIONS

 

 

 

 

MAAK About

Hours
Sunday - Monday:
Closed
Tuesday - Saturday:
11 AM - 8:00 PM
Takeout, Dine In, Delivery. Made to order Sushi, Burgers, Stir-Fry and other Asian Fusion menu items. Burgers, Sushi, Stir-fry and more!
 

Phone: (903) 689-2334

themaak.com
 

 208 Main St

Sulphur Springs, TX 75482

 

CLICK HERE FOR DIRECTIONS

 

 

 

 

Sakura Sushi & Seafood Grill About

Hours
Wednesday - Monday
11 AM - 9:30 PM
Dine in sushi and seafood grill.
 

Phone: (903) 438-0088

sakurasushitx.com
 

 1408 S Broadway St suit 150

Sulphur Springs, TX 75482

 

CLICK HERE FOR DIRECTIONS

 

 

 

 

 Big Smith's BBQ  About

Hours
Monday - Friday
10:30 AM - 10:00 PM
Counter-serve chain offering fried fish & seafood combos, plus chicken & sides.
 

Phone: (903) 439-6067

ljsilvers.com
 

1338 S Broadway St

Sulphur Springs, TX 75482

 

CLICK HERE FOR DIRECTIONS

 

 

 

 

 Big Smith's BBQ  About

Hours
Sunday - Wednesday
10:30 AM - 10:00 PM
Thursday - Saturday
10:30 AM - 12:00 AM
Established, no-nonsense BBQ institution preparing smoked meat & fried seafood dinners & sandwiches.
 

Phone: (903) 438-1547

 

4858 TX-154

Sulphur Springs, TX 75482

 

CLICK HERE FOR DIRECTIONS

 

 

 

Soulman's BBQ About

Hours
Sunday - Wednesday
10:30 AM - 10:00 PM
Thursday - Saturday
10:30 AM - 12:00 AM
Casual counter-serve chain serving a variety of barbecue & sides.
 

Phone: (903) 919-3617

soulmans.com
 

1310 Hillcrest Dr N

Sulphur Springs, TX 75482

 

CLICK HERE FOR DIRECTIONS

 

 

 

Wing Stop About

Hours
Sunday - Wednesday
10:30 AM - 10:00 PM
Thursday - Saturday
10:30 AM - 12:00 AM
Casual counter-serve chain serving a variety of chicken wings & sides.
 

Phone: (903) 335-8431

wingstop.com
 

1602 S Broadway St

Sulphur Springs, TX 75482

 

CLICK HERE FOR DIRECTIONS

 

 

 

Chilis Grill & Bar About

Hours
Sunday - Thursday
10:45 AM - 10:00 PM
Friday - Saturday
10:45 AM - 12:00 AM
Family-friendly chain serving classic Tex-Mex & American fare in a Southwestern-style setting.
 

Phone: (903) 885-5242

chilis.com
 

128 Shannon Rd E
Sulphur Springs, TX 75482

 

CLICK HERE FOR DIRECTIONS

 

 

 

Metro Diner About

Hours
Open 24/7
Comfort food with a flair.
 

Phone: (903) 885-6446

 

105 Industrial Dr W

Sulphur Springs, TX 75482

 

CLICK HERE FOR DIRECTIONS

 

 

 

El Charro Restaurant About

Hours
Saturday - Tuesday :
Closed
Wednesday - Thursday
11:00 AM - 8:00 PM
Friday:
11:00 AM - 9:00 PM
Classic Tex-Mex dishes and more.
 

Phone: (903) 885-5669

 

215 College St

Sulphur Springs, TX 75482

 

CLICK HERE FOR DIRECTIONS

 

 

 

Here's 2 Us About

Hours
Tuesday - Friday:
11:00 AM - 12:00 AM
Saturday
11:00 AM - 1:00 AM
Sunday:
11:00 AM - 12:00 AM
Monday: Closed
Bar & restaurant atmosphere serving delicious burgers, sandwiches and more.
 

Phone: (903) 689-4563

 

109 N Davis St

Sulphur Springs, TX 75482

 

CLICK HERE FOR DIRECTIONS

 

 

 

Flip's Burgerland About

Hours
Monday:
11:00 AM - 2:00 PM
Tuesday - Saturday
11:00 AM - 8:00 PM
Sunday: Closed
Family restaurant atmosphere serving delicious burgers, sandwiches and more.
 

Phone: (903) 919-5031

 

210 Main St

Sulphur Springs, TX 75482

 

CLICK HERE FOR DIRECTIONS

 

 

 

Pioneer Cafe About

Hours
Monday - Friday
6:00 AM - 2:00 PM
Saturday - Sunday
Closed
Family restaurant atmosphere serving delicious country food, breakfast, sandwiches, desserts and more.
 

Phone: (903) 885-7773

 

307 Main St

Sulphur Springs, TX 75482

 

CLICK HERE FOR DIRECTIONS

 

 

 

Muddy Jakes About

Hours
Sunday - Thursday
11:00 AM - 10:00 PM
Friday - Saturday
11:00 AM - 2:00 AM
Bar and family restaurant atmosphere serving delicious steaks, burgers, fries, sandwiches, desserts and more.
 

Phone: (903) 885-1600

muddyjakes.com
 

229 Main St

Sulphur Springs, TX 75482

 

CLICK HERE FOR DIRECTIONS

 

 

 

Burgers and Fries About

Hours
Sunday:
Closed
Monday - Friday:
10:30AM - 7:00PM
Saturday:
10:30AM - 6:00PM
Serving delicious burgers, fries, sandwiches, desserts and more.
 

Phone: (903) 885-9496

 

208 College St

Sulphur Springs, TX 75482

 

CLICK HERE FOR DIRECTIONS

 

 

 

Bodacious BBQ About

Hours
Sunday-Saturday
10:30 AM-8:30 PM
Serving delicious BBQ , sandwiches, desserts and more.
 

Phone: (903) 885-6456

bodaciousbbqsulphursprings.com
 

1228 S Broadway St

Sulphur Springs, TX 75482

 

CLICK HERE FOR DIRECTIONS

 

 

 

Roma's Italian Restaurant About

Hours
Tuesday - Saturday:
8:00 AM - 9:00PM
Sunday:
8:00AM - 3:00PM
Monday:
Closed
Serving delicious Italian specialties, sandwiches, salads, soups, desserts and more.
 

Phone: (903) 919-5100

 

400 Shannon Rd E

Sulphur Springs, TX 75482

 

CLICK HERE FOR DIRECTIONS

 

 

 

Haystacks  About

Hours
Tuesday - Saturday:
8:00 AM - 9:00PM
Sunday:
8:00AM - 3:00PM
Monday:
Closed
Serving delicious sandwiches, salads, soups, desserts and more for 20 years! We look forward to serving you breakfast or lunch!
 

Phone: (903) 689-2991

haystackstexas.com
 

206 Main St

Sulphur Springs, TX 75482

 

CLICK HERE FOR DIRECTIONS

 

 

 

Redneck Bar and Grill  About

Hours
Sunday-Monday:
Closed
Tuesday- Thursday:
11am-2pm
5pm-8pm
Friday - Saturday:
11:00am - 9:00pm
Serving delicious sandwiches, salads, soups, desserts and more for 20 years! We look forward to serving you breakfast or lunch!
 

Phone: (903) 885-1600

 

211 Main St

Sulphur Springs, TX 75482

 

CLICK HERE FOR DIRECTIONS

 

 

Corner Grub House About

Hours

Monday - Friday:
7:30am - 4:00pm
Saturday:
10:00am - 4:00pm
Serving delicious sandwiches, salads, soups, desserts and more for 20 years! We look forward to serving you breakfast or lunch!
 

Phone: (903) 885-9225

 

cornergrubhouse.com

 

 

120 Main St.
Sulphur Springs, Tx 75482

 

CLICK HERE FOR DIRECTIONS

 

 

Plain & Fancy About
120 Main St.
Sulphur Springs, Tx 75482

Hours
Monday - Friday:
7:30am - 4:00pm
Saturday:
10:00am - 4:00pm

Serving delicious sandwiches, salads, soups, desserts and more for 20 years! We look forward to serving you breakfast or lunch! Serving delicious sandwiches, salads, soups, desserts and more for 20 years! We look forward to serving you breakfast or lunch!
(903) 885-9225
plainandfancyshoppe.com
CLICK HERE FOR DIRECTIONS