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What is one thing that should always be addressed with nighttime urgency and frequency?

What is one thing that should always be addressed with nighttime urgency and frequency?
  • PublishedFebruary 16, 2024

Quality of sleep!

How does sleep quality affect night time bladder urgency and frequency?

The pituitary gland is a small pea sized gland at the base of your brain. It acts as the body’s master gland and tells the other glands in your body what to do.

During the deepest stages of sleep, the pituitary gland secretes hormones (antidiuretic hormone is one of them) that communicate with cells to store more water.

This is how you are able to sleep through the night without needing to urinate or hydrate.

So, if you are waking during the night feeling thirsty or needing to urinate, your sleep quality should be addressed in addition to other things like the type of fluids consumed prior to bed, constipation, etc.

What can you do to improve the quality of sleep? Read more here.

If you’re struggling with urinary urgency and frequency, we would love to help you! Give us a call to get scheduled – 903-962-2600 or shoot us an email –

Written By
Kat Stovall

Kat was born in Dallas, Tx but is an East Texan through and through. She graduated from Rains High School went on to earn her BFA in Design Communication in 2015 and has recently began working towards her Master’s in Business Marketing. She recently moved to the Miller Grove area to lay down roots with her fiancé, son, and their pack of animals. With 12 years working in the design and marketing industry, Kat has worn many hats. This has helped her to experience first-hand the importance of branding, marketing, and having a great website to a business’ success. Her true passion is helping startups and small businesses turn their dreams into a reality. This energy and vision encouraged Kat to start her own business, De La Grove Agency, a boutique creative agency that offers branding, web design and marketing services. When she’s not working, you’ll most likely find her doing home renovations, road tripping somewhere, hunting for vintage finds or binge watching a new show.