The Hopkins County Breast Cancer Support Group
Sulphur Springs – The Hopkins County Breast Cancer Support Group sponsored by the Hopkins County Health Care Foundation met last Monday with special guest Amy Newsom, APRN, FNP-C.
Amy shared a wealth of knowledge about nutrition and vitamin deficiency and how regulating the two can improve the quality of life not only for cancer patients, but all people.
“The body is like a plant. It needs the proper nutrients and environment to thrive” Amy explained. “A quick 10-minute walk a day in the sun can naturally supply around 10,000 units of Vitamin D to support a healthy immune system.”
Amy further explained the importance of something as simple as sleep. “Going to sleep by 10 p.m. does wonders for your sleep cycles. The body heals with the addition of more REM sleep cycles, so going to bed earlier in the evening allows your body additional time to recover and heal.”
The support group meets the second Monday of every month at 5:30 p.m. in the Medical Plaza which is the three-story building in front of CHRISTUS Mother Frances Hospital – Sulphur Springs. Any woman who has or has experienced cancer is welcome to join and bring a friend.
The Hopkins County Health Care Foundation is an IRS designated 501 (c)(3) that has served Hopkins County since 1997. The Foundation offers free clinics, educational resources, and programs for the public while also funding programs and equipment for the Hopkins County Hospital District/EMS and CHRISTUS Mother Frances Hospital – Sulphur Springs. All or part of donations may be tax deductible. Contact your tax preparer for more
information. To reach the Foundation, call (903) 438-4799 or email hchc.foundation@christushealth.org.
Photo 1: Amy Newsom, APRN, FNP-C spoke to the Hopkins County Breast Cancer Support Group about nutrition, vitamins, sleep, and caring for your own overall wellbeing. Pictured listening to Amy’s presentation from left to right are Carolyn McKinney, Renee Maeker, Debbie Stribling, and Johanna Hicks.
Photo 2: A homebound group member used FaceTime to take part in the cancer support group sponsored by the Hopkins County Health Care Foundation. Group Chair Kristi Brewer stood to give an introduction while Foundation Executive Director Kayla Price listened with the phone propped between.
Photo 3: Pillows hand-sewn by local ladies were available at the support group. The Foundation’s In My Closet offers these and more resources for women who have or have had cancer in Hopkins County. Contact the Foundation to make an appointment to shop the free store: (903) 438-4799.
