CHRISTUS Health Provides Tips to Help Parents, Students Gear Up for New School Year

CHRISTUS Health Provides Tips to Help Parents, Students Gear Up for New School Year
  • PublishedAugust 11, 2023


It’s back-to-school season for students across Texas, which means there will be some major adjustments families may need to work through.

Those adjustments do not have to cause a huge disruption in a child’s life or health, if parents learn how they can help their student get situated ahead of time.

A big change for children as they make the switch from summer mode to school is their sleep. The demands of back-to-school schedules can make getting adequate sleep seem daunting. However, it is possible and essential for a calmer, more productive school year.

“A good night’s sleep helps the body repair itself, promotes growth, builds a strong immune system and even enhances memory and problem-solving abilities,” said Dr. David Larsen, family medicine physician with CHRISTUS Trinity Clinic.

Larsen suggests starting a child’s new bedtime routine days, if not weeks ahead of the start of school. He says it is important to have a consistent schedule, going to bed and waking up and the same time each day, to regulate the body’s internal clock.

Adequate exercise can also play a key role in child development.

“Ideally, children would do a combination of exercises to include aerobatic activities like swimming, cycling and dancing, along with muscle-strengthening exercises like push-ups, climbing, and gymnastics,” Larsen said. “Along with bone-strengthening activities like jumping,


skipping, and sports with quick movements, like basketball and soccer, can really help optimize growth, boost mood, energy and overall well-being.”

Along with sleep and exercise, Dr. Courtney Smith, a pediatrician with CHRISTUS Children’s, says there are some key elements to keep in mind: a healthy diet, good hygiene, stress management, staying hydrated and remaining up to date on vaccinations.

“All of these play a vital role in keeping our little ones healthy, so it’s important to ensure we’re loading them up on nutrient rich food that will provide them with the necessary vitamins to help fight germs,” Smith said. “But we need to also continue teaching our children to properly wash their hands frequently and to stay home when they’re feeling ill.”

Another back-to-school tip involved kids wearing their backpacks correctly, to avoid any damage to their spines.

“Toting around heavy backpacks can lead to neck pain, bad posture, muscle strains, and even nerve compression,” Larsen said. “Try to carry what is only necessary and make sure to choose a backpack with padded straps and multiple compartments to distribute the weight more evenly.”

Larsen also added that an often-overlooked aspect to returning to school is time management, both from parents and students. “Time management is one of the keys to student academic success,” he said. “Learn how to manage and make time for studying, activities, and relaxation.”

To learn more back-to-school tips, visit www.christushealth.org

Contributed by Coleman Sweirc



Written By
Taylor Nye

Taylor Nye is the editor of Front Porch News. She has degrees from the University of Wisconsin in human biology, Latin American studies, and public health. She has previously worked at the Wisconsin State Journal, Tucson Weekly and Sulphur Springs News-Telegram. As a sixth generation Hopkins County resident, she loves celebrating our heritage and history.

 

 

 

 

Arturo's Wood Fired Pizza Gallery About

Hours
Tuesday - Sunday:
11:00 AM - 9:00 PM
Monday
Closed
Dine in restaurant serving handmade, wood fired pizzas and beer.
 

Phone:(903) 951-1444

arturoswoodfiredpizza.com
 

221 Main St
Sulphur Springs, TX 75482

 

CLICK HERE FOR DIRECTIONS

 

 

 

 

Phinesse Farms Winery About

Hours
Tuesday - Sunday:
11:00 AM - 9:00 PM
Monday
Closed
Dine in restaurant serving handmade, wood fired pizzas and beer.
 

Phone:(903) 951-1444

arturoswoodfiredpizza.com
 

221 Main St
Sulphur Springs, TX 75482

 

CLICK HERE FOR DIRECTIONS

 

 

 

 

Backstory Brewery About

Hours
Tuesday - Thursday:
11:00 AM - 9:00 PM
Friday - Saturday
12:00 PM - 12:00 AM
Sunday:
12:00 PM - 4:00 PM
Monday:
Closed
a production brewery located in beautiful downtown Sulphur Springs, Tx.
 

Phone: (903) 438-2337

backstorybrewery.com
 

211 Magnolia St
Sulphur Springs, TX 75482

 

CLICK HERE FOR DIRECTIONS

 

 

 

 

San Remos About

Hours
Tuesday - Sunday:
11:00 AM - 9:00 PM
Monday
Closed
Dine in restaurant serving authentic Italian dishes, wine, beer and cocktails.
 

Phone:(903) 558-1200

sanremoitalian.com
 

226 Connally St
Sulphur Springs, TX 75482

 

CLICK HERE FOR DIRECTIONS

 

 

 

 

Don Lalo's About

Hours
Tuesday - Sunday:
11:00 AM - 9:00 PM
Monday
Closed
Dine in restaurant serving classic Tex-Mex dishes and cocktails.
 

Phone: (903) 558-1859

 

912 Gilmer St
Sulphur Springs, TX 75482

 

CLICK HERE FOR DIRECTIONS

 

 

 

 

Tierra Del Sol About

Hours
Sunday- Saturday:
11:00 AM - 9:00 PM
Offers a variety of Tex-Mex dishes, chips and salsa and drinks.
 

Phone: (903) 885-5845

 

1402 Mockingbird Ln
Sulphur Springs, TX 75482

 

CLICK HERE FOR DIRECTIONS

 

 

 

 

Juan Pablos About

Hours
Sunday- Thursday:
11:00 AM - 9:00 PM
Friday - Saturday
11:00 AM - 10:00 PM
Offers a variety of slow smoked Texas BBQ meats with a relaxed vibe here in beautiful Sulphur Springs, TX. They have outdoor covered/ shaded seating for your dining pleasure.
 

Phone: (903) 885-0066

 

1216 Mockingbird Ln
Sulphur Springs, TX 75482

 

CLICK HERE FOR DIRECTIONS

 

 

 

 

Los Mochis About

Hours
Sunday- Thursday:
11:00 AM - 9:00 PM
Friday - Saturday
11:00 AM - 10:00 PM
Offers a variety of slow smoked Texas BBQ meats with a relaxed vibe here in beautiful Sulphur Springs, TX. They have outdoor covered/ shaded seating for your dining pleasure.
 

Phone: (903) 919-3760

losmochistexmex.getbento.com
 

101 Gilmer St
Sulphur Springs, TX 75482

 

CLICK HERE FOR DIRECTIONS

 

 

 

 

Slaughter's BBQ Oasis About

Hours
Wednesday - Saturday:
10:00 AM - 6:00 PM
Offers a variety of slow smoked Texas BBQ meats with a relaxed vibe here in beautiful Sulphur Springs, TX. They have outdoor covered/ shaded seating for your dining pleasure.
 

Phone:  (903) 243-7187

slaughtersbbqoasis.com
 

1000 Gilmer St Suite Q
Sulphur Springs, TX 75482

 

CLICK HERE FOR DIRECTIONS

 

 

 

 

Ihop About

Hours
Monday - Friday:
6:00 AM - 10:00 PM
Saturday:
24hrs
Sunday:
12:00 AM -10:00 PM
Long-standing chain serving a wide variety of pancakes & other American breakfast & diner fare.
 

Phone: (903) 885-2406

ihop.com
 

150 E Shannon Rd E
Sulphur Springs, TX 75482

 

CLICK HERE FOR DIRECTIONS

 

 

 

 

Panda Express About

Hours
Monday - Sunday:
10:30 AM - 9:30 PM
Fast food  restaurant chain that serves American Chinese cuisine. With over 2,200 locations, it is the largest Asian-segment restaurant chain in the United States
 

Phone: (903) 439-3293

pandaexpress.com
 

150 E Shannon Rd E
Sulphur Springs, TX 75482

 

CLICK HERE FOR DIRECTIONS

 

 

 

 

Broadway Buffet About

Hours
Monday - Thursday:
10:30 AM - 9:00 PM
Friday - Sunday:
10:30 AM - 9:30 PM
Takeout, Dine In, Delivery. Made to order Sushi, Burgers, Stir-Fry and other Asian Fusion menu items. Burgers, Sushi, Stir-fry and more!
 

Phone: (903) 885-7959

broadwaybuffettx.com
 

1145 S Broadway St

Sulphur Springs, TX 75482

 

CLICK HERE FOR DIRECTIONS

 

 

 

 

MAAK About

Hours
Sunday - Monday:
Closed
Tuesday - Saturday:
11 AM - 8:00 PM
Takeout, Dine In, Delivery. Made to order Sushi, Burgers, Stir-Fry and other Asian Fusion menu items. Burgers, Sushi, Stir-fry and more!
 

Phone: (903) 689-2334

themaak.com
 

 208 Main St

Sulphur Springs, TX 75482

 

CLICK HERE FOR DIRECTIONS

 

 

 

 

Sakura Sushi & Seafood Grill About

Hours
Wednesday - Monday
11 AM - 9:30 PM
Dine in sushi and seafood grill.
 

Phone: (903) 438-0088

sakurasushitx.com
 

 1408 S Broadway St suit 150

Sulphur Springs, TX 75482

 

CLICK HERE FOR DIRECTIONS

 

 

 

 

 Big Smith's BBQ  About

Hours
Monday - Friday
10:30 AM - 10:00 PM
Counter-serve chain offering fried fish & seafood combos, plus chicken & sides.
 

Phone: (903) 439-6067

ljsilvers.com
 

1338 S Broadway St

Sulphur Springs, TX 75482

 

CLICK HERE FOR DIRECTIONS

 

 

 

 

 Big Smith's BBQ  About

Hours
Sunday - Wednesday
10:30 AM - 10:00 PM
Thursday - Saturday
10:30 AM - 12:00 AM
Established, no-nonsense BBQ institution preparing smoked meat & fried seafood dinners & sandwiches.
 

Phone: (903) 438-1547

 

4858 TX-154

Sulphur Springs, TX 75482

 

CLICK HERE FOR DIRECTIONS

 

 

 

Soulman's BBQ About

Hours
Sunday - Wednesday
10:30 AM - 10:00 PM
Thursday - Saturday
10:30 AM - 12:00 AM
Casual counter-serve chain serving a variety of barbecue & sides.
 

Phone: (903) 919-3617

soulmans.com
 

1310 Hillcrest Dr N

Sulphur Springs, TX 75482

 

CLICK HERE FOR DIRECTIONS

 

 

 

Wing Stop About

Hours
Sunday - Wednesday
10:30 AM - 10:00 PM
Thursday - Saturday
10:30 AM - 12:00 AM
Casual counter-serve chain serving a variety of chicken wings & sides.
 

Phone: (903) 335-8431

wingstop.com
 

1602 S Broadway St

Sulphur Springs, TX 75482

 

CLICK HERE FOR DIRECTIONS

 

 

 

Chilis Grill & Bar About

Hours
Sunday - Thursday
10:45 AM - 10:00 PM
Friday - Saturday
10:45 AM - 12:00 AM
Family-friendly chain serving classic Tex-Mex & American fare in a Southwestern-style setting.
 

Phone: (903) 885-5242

chilis.com
 

128 Shannon Rd E
Sulphur Springs, TX 75482

 

CLICK HERE FOR DIRECTIONS

 

 

 

Metro Diner About

Hours
Open 24/7
Comfort food with a flair.
 

Phone: (903) 885-6446

 

105 Industrial Dr W

Sulphur Springs, TX 75482

 

CLICK HERE FOR DIRECTIONS

 

 

 

El Charro Restaurant About

Hours
Saturday - Tuesday :
Closed
Wednesday - Thursday
11:00 AM - 8:00 PM
Friday:
11:00 AM - 9:00 PM
Classic Tex-Mex dishes and more.
 

Phone: (903) 885-5669

 

215 College St

Sulphur Springs, TX 75482

 

CLICK HERE FOR DIRECTIONS

 

 

 

Here's 2 Us About

Hours
Tuesday - Friday:
11:00 AM - 12:00 AM
Saturday
11:00 AM - 1:00 AM
Sunday:
11:00 AM - 12:00 AM
Monday: Closed
Bar & restaurant atmosphere serving delicious burgers, sandwiches and more.
 

Phone: (903) 689-4563

 

109 N Davis St

Sulphur Springs, TX 75482

 

CLICK HERE FOR DIRECTIONS

 

 

 

Flip's Burgerland About

Hours
Monday:
11:00 AM - 2:00 PM
Tuesday - Saturday
11:00 AM - 8:00 PM
Sunday: Closed
Family restaurant atmosphere serving delicious burgers, sandwiches and more.
 

Phone: (903) 919-5031

 

210 Main St

Sulphur Springs, TX 75482

 

CLICK HERE FOR DIRECTIONS

 

 

 

Pioneer Cafe About

Hours
Monday - Friday
6:00 AM - 2:00 PM
Saturday - Sunday
Closed
Family restaurant atmosphere serving delicious country food, breakfast, sandwiches, desserts and more.
 

Phone: (903) 885-7773

 

307 Main St

Sulphur Springs, TX 75482

 

CLICK HERE FOR DIRECTIONS

 

 

 

Muddy Jakes About

Hours
Sunday - Thursday
11:00 AM - 10:00 PM
Friday - Saturday
11:00 AM - 2:00 AM
Bar and family restaurant atmosphere serving delicious steaks, burgers, fries, sandwiches, desserts and more.
 

Phone: (903) 885-1600

muddyjakes.com
 

229 Main St

Sulphur Springs, TX 75482

 

CLICK HERE FOR DIRECTIONS

 

 

 

Burgers and Fries About

Hours
Sunday:
Closed
Monday - Friday:
10:30AM - 7:00PM
Saturday:
10:30AM - 6:00PM
Serving delicious burgers, fries, sandwiches, desserts and more.
 

Phone: (903) 885-9496

 

208 College St

Sulphur Springs, TX 75482

 

CLICK HERE FOR DIRECTIONS

 

 

 

Bodacious BBQ About

Hours
Sunday-Saturday
10:30 AM-8:30 PM
Serving delicious BBQ , sandwiches, desserts and more.
 

Phone: (903) 885-6456

bodaciousbbqsulphursprings.com
 

1228 S Broadway St

Sulphur Springs, TX 75482

 

CLICK HERE FOR DIRECTIONS

 

 

Romas Italian Food

Roma's Italian Restaurant   About
     

Hours
Tuesday - Saturday:
8:00 AM - 9:00PM
Sunday:
8:00AM - 3:00PM
Monday:
Closed
  Roma's Italian Bar & Grill in Sulphur Springs has a wide variety of delicious menu options delicious Italian specialties, sandwiches, salads, soups, desserts, pizza, steaks and offers live music, and catering! 
 

Phone:
(903) 919-5100

   
 
400 Shannon Rd E
Sulphur Springs, TX 75482
CLICK HERE FOR DIRECTIONS

 

 

 

Haystacks  About

Hours
Tuesday - Saturday:
8:00 AM - 9:00PM
Sunday:
8:00AM - 3:00PM
Monday:
Closed
Serving delicious sandwiches, salads, soups, desserts and more for 20 years! We look forward to serving you breakfast or lunch!
 

Phone: (903) 689-2991

haystackstexas.com
 

206 Main St

Sulphur Springs, TX 75482

 

CLICK HERE FOR DIRECTIONS

 

 

 

Redneck Bar and Grill  About

Hours
Sunday-Monday:
Closed
Tuesday- Thursday:
11am-2pm
5pm-8pm
Friday - Saturday:
11:00am - 9:00pm
Serving delicious sandwiches, salads, soups, desserts and more for 20 years! We look forward to serving you breakfast or lunch!
 

Phone: (903) 885-1600

 

211 Main St

Sulphur Springs, TX 75482

 

CLICK HERE FOR DIRECTIONS

 

 

Corner Grub House About

Hours

Monday - Friday:
7:30am - 4:00pm
Saturday:
10:00am - 4:00pm
Serving delicious sandwiches, salads, soups, desserts and more for 20 years! We look forward to serving you breakfast or lunch!
 

Phone: (903) 885-9225

 

cornergrubhouse.com

 

 

120 Main St.
Sulphur Springs, Tx 75482

 

CLICK HERE FOR DIRECTIONS

 

 

Plain & Fancy About
120 Main St.
Sulphur Springs, Tx 75482

Hours
Monday - Friday:
7:30am - 4:00pm
Saturday:
10:00am - 4:00pm

Serving delicious sandwiches, salads, soups, desserts and more for 20 years! We look forward to serving you breakfast or lunch! Serving delicious sandwiches, salads, soups, desserts and more for 20 years! We look forward to serving you breakfast or lunch!
(903) 885-9225
plainandfancyshoppe.com
CLICK HERE FOR DIRECTIONS