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Exercise & menopause by Dr. Hailey Jackson

Exercise & menopause by Dr. Hailey Jackson
  • PublishedMarch 24, 2023


 
Exercise & menopause
 
Which type of exercise is best for menopause and beyond?
 
It depends which system you are wanting to improve! In general, exercise can help with menopausal symptoms. Movement is medicine, but it’s key to be specific with the type of exercise. 
 
Moderate intensity interval training can improve/reduce hot flashes. Strength training is best for bone/tendon/muscle health and is shown in research to reduce hot flashed by ~39%.
 
Yoga and breath work is beneficial for managing stress. Leg strengthening exercises is shown to be preventative against dementia.
 
All of the previous + flexibility to reduce arterial stiffness is beneficial for heart health. A 20 minute walk is beneficial for constipation and low back pain, and a pelvic floor PT regimen is best for bladder leakage. 
 
Movement is medicine, and you get to pick which medicine is best for your menopausal related symptoms.
 
Call 903-962-2600 or email hailey@txpelvichealth.com with questions. 
 

For a more info, be sure to call 903-962-2600, follow @thepowerfulpelvis on Instagram, or learn more at www.txpelvichealth.com

Facebook: https://www.facebook.com/thepowerfulpelvis

 

Written By
Taylor Nye

Taylor Nye is the editor of Front Porch News. She has degrees from the University of Wisconsin in human biology, Latin American studies, and public health. She has previously worked at the Wisconsin State Journal, Tucson Weekly and Sulphur Springs News-Telegram. As a sixth generation Hopkins County resident, she loves celebrating our heritage and history.